Review of Shadowboxer (2005) by Shawn M — 22 Jun 2008
Shadowboxing is one of the most important and effective warmup and training exercises in a boxer's or martial artist's repertoire. It develops muscular sensitivity that is monumental to sufficient reaction to offensive strikes and develops swift reflex reactions for effective countering.
It also develops a fighter's footwork, an essential tool for the execution of fluid, trenchant techniques. Cuba Gooding, Jr sucks.
This review of Shadowboxer (2005) was written by Shawn M on 22 Jun 2008.
Shadowboxer has generally received mixed reviews.
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